Kaghzi Akhrot (Paper shell Walnuts, In shell) 1kg

Walnuts/akhrot have an infinite number of health benefits, and have high levels of proteins, omega-3 fatty acids, vitamins, and poly-unsaturated fatty acids. They also have zero cholesterol and low levels of sodium. Some phytonutrients (phytonutrients are antioxidant in nature) found in walnuts which are rarely found in any other food.  They have anti-inflammatory and antioxidant properties, lower bad cholesterol, strengthen hair and help in weight management.

Daily Dose:
Daily dosages used in clinical trials range from 20 to 84 g/day

(4 shelled walnuts equal approximately 20 g).
Health benefits of Walnuts:

• Good for Skin
• Decrease the chances of heart disease by 10%
• Decrease Inflammation
• Decrease obesity
• May Reduce Risk of Some Cancers
• Supports Weight Control
• May Help Lower Blood Pressure
• Supports Healthy Aging
• Supports Good Brain Function