The compact & lightweight structure is easy to carry, it also folds up very small for storage. Used for home, office, even take it out for travel, camping, hiking, etc. Perfect upper body exerciser: Arm, chest, shoulder, and back Muscle Builder, training your whole upper body. Ergonomic handles provide a comfortable grip feeling. With 2 non-slip handles to keep you preventing your hand from falling off the chest exerciser. Easy to assemble and Disassemble.